Life Coaching is a process that helps people set and achieve goals, overcome challenges, and improve their quality of life.  Life Coaches can help with many areas of life satisfaction, including career, relationships, health, confidence, mindfulness, purpose, and overall well-being.  

• GOAL SETTING:   Life Coaches help people consider their current circumstances and identify strategic goals that promise to give them greater life and relational satisfaction. 

• ACTION PLANNING:  Life Coaches help clients develop doable action plans to achieve these goals. 

• ACCOUNTABILITY:  Life Coaches help clients track their progress and stay motivated and inspired.. 

• MINDFULNESS:  Life Coaches can help clients practice meditation, breathing and other emotion regulation techniques, and journaling to reduce stress and improve self-awareness. 

• RELATIONAL COACHING:  I am in the process of completing my 2-year training to become a Certified RLT Relational Coach.  RLT Coaching is renowned for sparking profound and lasting transformation in individuals and couples by helping to heal relational traumas and forge fiercely intimate connections with others.  RLT educates as much as it heals to equip people with lifelong tools to live fully-connected, fearlessly authentic lives.

Life Coaching benefits commonly include increased self-awareness and self-confidence, improved decision-making skills, better work-life balance, more effective goal achievement, closer and healthier relationships, and greater clarity about one’s life purpose.  Without doubt, the more open and motivated clients are as they engage in their coaching process, the greater and more fulling their rewards will be.