I am Leisa Smith, a Master Certified Life Coach, an aspiring RLT Certified Relational Coach, and fellow traveller.
I work with individuals and couples to cultivate a meaningful relationship with self and others. Creating Relational Mindfulness is essential for fostering deeper connections and emotional well-being. Relational Mindfulness can assist in changing how you show up in the world and bring more self-awareness and presence in everyday interactions, whether personal or professional.
Our work together will help you first connect more deeply with yourself, recognizing your current situation and your authentic feelings, needs, and desires. This leads to learning how to express your feelings in a way that gets you more of what you want. We will also work on the blocks that are causing negative behaviors, learn to understand them, and ultimately overcome them. I am here to help you develop practical tools for healthy communication, to change your narrative in a way that feels empowering and sustainable.
